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Re: I cannot control my eating of junk food
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2007/12/22 0:41
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Just something that I read today... (please ignore the advertisements. i cut and pasted it)

What’s Really in Your Food?
Learn the truth about these four fast-food favorites.
By David Zinczenko & Matt Goulding, Men's Health
Find more

* Eat This, Not That! iPhone App!
* Sign up for the Eat This, Not That! Newsletter
* The 24 Best and Worst Cereals

Ever wonder what’s actually in a McDonald’s Chicken McNugget? Turns out, the “chicken” alone contains seven ingredients. And that’s before you even get to the breading. Sadly, many of our favorite foods (especially fast foods) weren’t merely crafted in kitchens, they were also designed and perfected in labs. We uncovered the ugly truth when doing research for Eat This, Not That! Restaurant Survival Guide. What we found wasn’t pretty—or appetizing. Before you mindlessly chew your way through another value meal, take these mini-mysteries (conveniently solved below) into account. Sometimes the truth is tough to swallow.

What’s in a Chicken McNugget?

You’d think that a breaded lump of chicken would be pretty simple. Mostly, it would contain bread and chicken. But the McNugget and its peers at other fast-food restaurants are much more complicated creatures than that. The “meat” in the McNugget alone contains seven ingredients, some of which are made up of yet more ingredients. (Nope, it’s not just chicken. It’s also such nonchicken-related stuff as water, wheat starch, dextrose, safflower oil, and sodium phosphates.) The “meat” also contains something called “autolyzed yeast extract.” Then add another 20 ingredients that make up the breading, and you have the industrial chemical—we mean, fast-food meal—called the McNugget. Still, McDonald’s is practically all-natural compared to Wendy’s Chicken Nuggets, with 30 ingredients, and Burger King Chicken Fries, with a whopping 35 ingredients.

For more fast foods to watch out for, memorize this list of the 20 Worst Drive-Thru Foods.

What’s in a Wendy’s Frosty?

Wendy’s Frosty requires 14 ingredients to create what traditional shakes achieve with only milk and ice cream. So what accounts for the double-digit ingredient list? Mostly a barrage of thickening agents that includes guar gum, cellulose gum, and carrageenan. And while that’s enough to disqualify it as a milk shake in our book, it’s nothing compared to the chemist’s list of ingredients in the restaurant’s new line of bulked-up Frankenfrosties.

Bing Search: Nutrition
View results for:

Check out the Coffee Toffee Twisted Frosty, for instance. It seems harmless enough; the only additions, after all, are “coffee syrup” and “coffee toffee pieces.” The problem is that those two additions collectively contain 25 extra ingredients, seven of which are sugars and three of which are oils. And get this: Rather than a classic syrup, the “coffee syrup” would more accurately be described as a blend of water, high-fructose corn syrup, and propylene glycol, a laxative chemical that’s used as an emulsifier in food and a filler in electronic cigarettes. Of all 10 ingredients it takes to make the syrup, coffee doesn’t show up until near the end, eight items down the list.

For more examples of over-the-top, sugar-packed cups like this, feast your eyes on our astonishing list of the 20 Worst Drinks in America.

What’s in a Filet-O-Fish?

The world’s most famous fish sandwich begins as one of the ocean’s ugliest creatures. Filet-O-Fish, like many of the fish patties used by fast-food chains, is made predominantly from hoki, a gnarly, crazy-eyed fish found in the cold waters off the coast of New Zealand. In the past, McDonald’s has purchased up to 15 million pounds of hoki a year, each flaky fillet destined for a coat of batter, a bath of oil, a squirt of tartar, and a final resting place in a warm, squishy bun. But it seems the world’s appetite for this and other fried-fish sandwiches has proved too voracious, as New Zealand has been forced to cut the allowable catch over the years in order to keep the hoki population from collapsing. Don’t expect McDonald’s to scale down Filet-O-Fish output anytime soon, though; other whitefish like Alaskan pollock will likely fill in the gaps left by the hoki downturn. After all, once it’s battered and fried, do you really think you’ll know the difference?

Ready for dessert? See which frozen treats made our popular list of The 39 Best Healthy Foods in America.

What’s in my salami sandwich?

Salami, the mystery meat: Is it cow? Is it pig? Well, if you’re talking Genoa salami, like you’d get at Subway, then it’s both. Most salami is made from slaughterhouse leftovers that are gathered using “advanced meat recovery,” which sounds like a rehab center for vegans but is actually a mechanical process that strips the last remaining bits of muscle off the bone so nothing is wasted. It’s then processed using lactic acid, the waste product produced by bacteria in the meat. It both gives the salami its tangy flavor and cures it as well, making it an inhospitable place for other bacteria to grow. Add in a bunch of salt and spices—for a total of 15 ingredients in all—and you’ve got salami. But now that you know what’s in there, you might need to check yourself into an advanced meat recovery center.

Of course, salami isn’t the only sandwich ingredient that’ll sink a sub. See our list of the 30 Worst Sandwiches in America for more examples.

http://health.msn.com/nutrition/artic ... entid=100254643>1=31036

Posted on: 2010/3/10 11:18
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Re: I cannot control my eating of junk food
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anyone here, i can help you! just pm me and i will tell you more =)

Posted on: 2010/11/29 18:47
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To an opponent, tolerance.
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MERRY CHRISTMAS~
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Re: I cannot control my eating of junk food
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i am getting obese here... looking good maybe :)
(:

Posted on: 2010/11/29 21:39
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Re: I cannot control my eating of junk food
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2010/5/24 3:32
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Bytez,

Why dont you go exercise? I always exercise very early in the morning. Then I come home take a good shower and go to work.

And I still eat junk food everyday, soh bee, char quay tieo, lap cheong, etc etc

Posted on: 2010/11/30 1:56
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Re: I cannot control my eating of junk food
Just can't stay away
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2008/11/14 19:37
From New Zealand/Malaysia
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u can invest about 30 mins in a day to choose an exercise of ur choice, keep it going so it helps to maintain ur weight and size
however, u just need to be careful of what u choose to eat;
some fast food are not too ideal for busy people and people who need a lot of thinking, decision-making works...plenty of fresh water will do to flush our food waste and maintain good for ur body regulation

the best way to burn excess fat and calories is at least choose 1-2 strenous sports in weekends(for about 30-60 mins)

if none of these work, probably u need to see a doctor :)
cheers

Posted on: 2010/12/1 6:57
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Re: I cannot control my eating of junk food
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2007/7/10 0:08
From Singapore - Kuching
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I use to swim a few laps but getting lazier these days. Ah, the brain not functioning well I guess. Need to pull off some bad memory modules.

Let's see if I have time for this christmas season :)

Joe.

Posted on: 2010/12/1 16:09
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Re: I cannot control my eating of junk food
Quite a regular
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2008/11/8 21:37
From Kuching
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bytez: i know to 'soak' in the pool but dont know how to swim... hehehe... at least still workout in the water loh... stay fit =) go coach to teach?

Posted on: 2010/12/3 21:39
_________________
Chrismas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.
MERRY CHRISTMAS~
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