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Re: searching for martial arts enthusiast
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Eh.. why nobody interested one? Coz these techniques are very good for self defense.

Posted on: 2010/3/21 18:59
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Re: searching for martial arts enthusiast
Home away from home
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Quote:

adrianyee wrote:
Eh.. why nobody interested one? Coz these techniques are very good for self defense.
Cool video, 8 minutes of warming up. I can do front/side split maybe like 10 years ago, now long time no try. lucky did not injured last time too. remember to rub/massage the veins at your inner feet if you want to put your foot at your ear like Yuan Biao (around 1:44) youtube. the grand master did not do that due to already super flexible. don't try at home without adult supervision.

Posted on: 2010/3/21 21:56
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2012, where will we be the day after tomorrow? Ans: Still here la. www.resuree.blogspot.com
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Re: searching for martial arts enthusiast
Just can't stay away
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adrian, do you have the kicking mitts?

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Posted on: 2010/3/21 23:07
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Re: searching for martial arts enthusiast
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Yes, I have one! I bought it from Alpha Titan at Saberkas. the brand is oriental. Do you have focus mitts?

Posted on: 2010/3/22 12:48
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Re: searching for martial arts enthusiast
Just can't stay away
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i dun have anything for training. lol

Posted on: 2010/3/22 12:53
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Re: searching for martial arts enthusiast
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lol. No problem will give u some tough exercises until you can't stand. Nyak..nyak..nyak..

Posted on: 2010/3/23 22:16
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Re: searching for martial arts enthusiast
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Haha..!Good training Webbie! The joint locking training was quite fun! Those who are interested with joint locking techniques can PM me.^^ Webbie, I am very honour to have you participate in the training! We should do it again some time!

Posted on: 2010/3/25 12:56
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Re: searching for martial arts enthusiast
Just can't stay away
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my leg hurts. LOL. yes, nice training with you also.

Posted on: 2010/3/25 17:20
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Re: searching for martial arts enthusiast
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Ha..ha..! Actually the training quite relax^^"! Coz it is been a long time that you didn't kick. Remember at home try do some light stretching and massage on the legs. You need to strengthen your abductors muscles and hip flexors. Remember to do stretching that I taught like the ballet dancer one. Try do it ten times, you will feel your hips burn. Once you got use to it, no problem for you to kick for longer period. You are not bad coz you can do spinning hook kick. Hmm.. I have a lot to train! Need to improve my flexibility. Keep training hard. Yeah! Next week same place, same day and start 8 am ok? Nyak..nyak.. can't wait for next week training!

Posted on: 2010/3/25 21:50
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